gday gang just got back into australia and here for october and doing a talk on the 27th oct about eating to train right and stay lean and healthy for life.
all my events are based on simple fundamental nutrition principles that work for EVERYONE regardless of age, gender, race, fitness, body type, current health, weight etc. no pills, potions, lotions or starvation diet promotions!
so if you want to set pb's up your fav climbs,increase your vo2max by sitting on the couch, finish strong in your next breakaway tour, increase the odds of winning your next race, drop those pounds by stuffing your face, improve your health and feel more vitality then come along and hear me rant. youll learn stupidly simple tips that are just so commonly overlooked in cycling/running.
to shave 2kg of an 8kg bike will cost you around 6 grand. why drop cash when you can just drop chub and improve your wellbeing?
im known for my 500km solo training rides, 24hr solo races, ultra marathons, world cycle touring and health coaching.
when? :27th october 2009 7-9pm
where? migrant resource center, coglin st, adelaide city.
how much? entry by donation.
ps: please feel free to bring your dinner/snacks with you and eat it during the lecture, cos its easier to focus on the present when your body aint screaming for something to eat..
edited by harley j on 13/10/2009